To calculate the amount of diets exists in the world, it is next to impossible. Even in the examples of the estimates, and the number exceeds a few hundreds. Today, we are going to talk about the simple diet that can be easy for you to keep it in the house.
If there is only a three-day
Many of the if you are interested in shuttle service from the food in order to lose weight at home. To apply them, more often than not it is recommended, but if the circumstances really, really require quick access to bring your body back in order, it is possible to use either of the following:
- on the first day and all that, you can use the 750-ml. clean water, no gas. Drink water and have a six-times-a-day, in order to obtain the 125-ml. at the reception.
- a litre of skinny milk, diet of the second day. Take it as a and water;
- third day a repeat of the first.
On the fourth day, that is, the output of the and diet, for this reason, we need very, very little. On the basis of the diet should be salads, vegetables and boiled corn.
This is the three-day system in a severe stress for the organism, and for this reason, for those who suffer from nervous disorders, diseases of the organs of the digestive system and the cardiovascular system, such is the express diet, it is not recommended.
The clash of the two-week diet program
My diet at home is extremely popular among people who need an urgent to develop more slim and beautiful. Against it is the same as the one described above, the first three days of the diet.
In fact, this method is fast, it is the parameter of the three-day, once in the first three days are the same, the only difference is that on the second day, in the evening, eat an apple).
On the fourth day, you will have to eat only vegetables, salads with vegetable oil, you can also drink the tea. In five days, is expected to take place in the milk, (0.75 litres).
On the sixth day, the diet may be for you, but it is still remains poor and diet: ½ cup-of-tea, a cooked egg; a hundred grams of boiled meat, and as much peas; and a portion of the fruit, the apple. Respectively, on that day, the food that you need to take it four times, and with a minimum of parts.
During the seven days, the food can be taken up to three times, 150 of lean cottage cheese; cup of milk or yoghurt; mug of tea.
Advice: it's not worth considering-in the most physical, or the tenderness of a man, if you are not able to get into any of the systems of relief of excess weight in a number of days. Maybe it's because she doesn't agree with you, and it's worth it to try some other options.
Slow down the diet in the house
Within a week's time, you should not give up entirely on meat, bread, and grain, animal and vegetable fats, and other heavy products. The basis of a healthy diet of fruits and vegetables that can be eaten fresh, boiled, baked form. It is necessary, at this time, when you are very hungry. On the day we should drink two litres of water.
To secure this result, the one or two times a week, you should be unloading in the fruit and vegetable.
Many times, patients ask: how do you remove the belly fat diet at home. If you are hit by this problem, we recommend that you follow this diet, we offer two options for your choice:
- some of the toast + one egg boiled; they are the responsibility of the buyer to low-fat yogurt;
- a piece of baked chicken breast + salad of fresh vegetables; green peas + piece of meat boiled in steam;
- a vegetable soup;
- 200 grams of lean red meat + an orange.
The duration depends on how quickly you solved the problem with the belly area.
Start-soup-diet
Affordable and easy to use in the diet - at-home soup. Keep at it, it is necessary for a week's time. After a week off is allowed to repeat more than once.
Take a pan, pour water on it, as soon as the water begins to boil, lower down meat and vegetables, and six onions, kale, collard greens, brussels, and two sweet peppers, two of tomatoes, and celery. After about ten minutes of boiling, you need to coat the dish, chopped parsley and turn off. In order to understand what is the thickness of the soup that you like, you can put it in/under water.
Then, during the period of the diet, you can eat the soup, the recipe that is described in the above, in virtually any amount. To expand the feed, it may be due to the following products ("products" that are listed strictly in the day, from the first to the seventh):
- apples and grapes;
- here the spices and the oil, one baked potato;
- vegetables with no seasoning, and the oil;
- vegetables with no seasoning, and the oil in the banana;
- 300 grams of lean red meat, tomatoes, vegetables of green color;
- 300 grams of lean red meat, tomatoes, vegetables of green color;
- the juice of the fruit, with no sugar, and white rice.
Please note: the salt in the soup is not recommended at this time.
In Mono, helping you to lose weight as soon as possible
It all depends on the consistency of the weight-loss your state of health, and a number of extra pounds. One is enough to give you the discharge day, the other sitting on such a mono-diet for a few days. Pick it up for you.
One of the most popular kefir. The Hard calls for the use of one liter of yoghurt per day, to a quart of yogurt, a cup of wheat cereal.
If it's a day to eat 250 grams (including the weight of cereals in a cool, dry place, and the type of wheat per day, one can get relief from buckwheat that day. The more delicious it will be, if you during the day, and an equal share are still there, and dry fruit (150 grams).
Tip: in the way that you have decided to get up, motivation is key. For some, this motivation might make you a new dress, the second a tour in the navy and the coast, and in the third place, closer to the bar. To motivate themselves in the right way.
Effective diet for about a month at home
Such a diet can be considered as a system of power, which is based on the sharp restriction of carbohydrates in the diet.
Under the ban fall, fruit, pasta, sugar, honey, alcohol, candy, sweets, cakes, soft drinks, a loaf of bread.
Within a month, you must go to one of such food products (of your choice):
- One hundred grams of boiled meat, or two of beans, a boiled egg or a slice of cheese. Drink: tea or coffee without sugar.
- One hundred grams of ricotta and thin.
- For fish, meat, soup and vegetables. Potato or cereals, add it to be banned.
- A cup of yogurt or an apple with a large or 80 grams) of cheese.
- A portion of vegetables that are fresh and not greasy, the fish baked in foil.
On the internet you can find a table of products with an indication of how much they contain proteins, fats, and carbohydrates. Within a month, you will want to delete all of the products that contain carbohydrates, too.
The most effective and efficient on the diet in the house that are rich in protein. Here, you will need to choose products that contain a lot of protein, but are low in fat and carbohydrates. These products are: lean meat, fish, white wine, cream cheese, low-fat milk and milk products, eggs, lean meat, fruits of the sea.
The diet, in the home menu
We provide an option of 5-a unique daily menu which is easy to maintain at home;
- pieces, hard-boiled eggs, and tea;
- cheese, cottage, low-fat, or favorite fruits;
- the soup, a small serving of meat or fish. Or, a portion of meat or fish with cooked vegetables or a salad of fresh vegetables;
- the fresh fruit, fruit salad, yoghurt, cream - by choice;
- the kefir.
No calorie products, and in the process of weight-loss will be more quick.
The diet in the house
Describing the detail is, we're not going to, because it is a little bit different from the other diets discussed in this article. We list here only the main principles, you are advised to adhere to a favourite of many of the doctor's from the tv show.
So far:
- The weight loss has the duration of three months, in a gradual, stress-free way to the body.
- A hunger strike is strictly prohibited, even if you want to starve to death in just one day.
- You need to chew your food as long as possible.
- Five times a day, two hundred grams of the gold standard.
- Sweet potatoes, flour, candy, sugar, deep-fried, alcohol is off-limits.
- The oil, regardless of its fat content, it is best to delete it.
- If you are passive, it is not possible, there are more than 1400 calories per day.
And, of course, it is best to adhere to these rules on an on-going basis.
10 useful tips for all of them
No matter how many lbs you want to lose weight at home are some of the universal councils, which will help all of us:
- The adherence to a particular chart of the intake of food. Working to meet your it is difficult, however, for those who stay-at-home, you can do so.
- Two hundred grams, of food five times a day - what you need to strive for. Drinking water for twenty minutes prior to a meal, it's a habit.
- Soft drinks, especially sweet - - - the enemy of all weight loss.
- Do you want one of the cakes, pastries, pies, cupcakes, and the cake is delicious, but you can lose weight with them, it is not possible. Cereals, pulses, honey, dried fruit, and fruit, useful carbohydrates, which will help you overcome the cravings for sweets.
- Of fatty, salted, and smoked dishes need to reduce it, and it's best to delete them completely.
- Fight back against the stress in your life to be nervous about it, people eat a lot more. If you need to see a psychologist.
- It is worth it to give up alcohol-not only is he a highly calorie-in, but the one that causes people to lose control and eat so much more of what you would like.
- Try to get a good night's sleep. The lack of sleep has a negative effect on the picture as well.
- Find a place for the sport in his life. If you play sports you can't or don't want to, just walk away.
- If you don't know how to lose weight diet at home does not help, check with your doctor endocrinologist - perhaps you have health problems you need to solve it.
And the most important is you tune in strongly, and tomorrow, begin to do the steps in the new, thin life.